24 Minute Strength Training At Home With Total Body Fat Burning Exercises Level 3

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This workout is part of the 90 day challenge. The list with all workouts is here.

If this workout is challenging for you, try the easier version.

Circuit workout
Do as many rounds as you can
1. Burpee with push up on 1 leg – 20
2. Renegade row LEFT hand, fast pull, slow down – 20
3. Jumping lunges RIGHT leg in front – 20
4. Reverse plank with bend knees on the RIGHT leg raise the butt – 20
5. Hands on the floor RIGHT leg side raise+bend+kick – 20
6. Crab – 20
7. Renegade row RIGHT hand, fast pull, slow down – 20
8. Jumping lunges LEFT leg in front – 20
9. Reverse plank with bend knees on the LEFT leg raise the butt – 20
10. Hands on the floor LEFT leg side raise+bend+kick – 20
11. Double abs exercise – raise legs+touch toes – 20
12. Swing – 1 minute

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