23 Minute Total Body Fat Burning Workout And Booty Lifting Exercises Level 2

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Gorgeous, this is amazing workout from 90 day exercise challenge. If you feel you have more strength, try it in a harder verssion 🙂

Circuit training, 1 round

1. Reverse lunge and kick LEFT leg – 20
2. Reverse lunge and kick RIGHT leg – 20
3. Downward dog LEFT knee to opposite arm – 10
4. Push up on RIGHT knee – 10
5. Downward dog RIGHT knee to opposite arm – 10
6. Push up on LEFT knee – 10
7. Bridge LEFT leg + pull over – 25
8. Bridge RIGHT leg + pull over – 25
9. Side lunge LEFT leg – 20
10. Side LEFT leg raise – 20
11. Side lunge RIGHT leg – 20
12. Side RIGHT leg raise – 20
13. Dive momber from knees – 10
14. Abs – extend and bent leg – 10
15. Crunch – 10
16. Dive momber from knees – 10
17. Crocodile steps – 20
18. LEFT leg circle – 25+25
19. Dive momber from knees – 10
20. RIGHT leg circle – 25+25
21. Single leg bridge, alternatng – 50

How do you feel after this workout?

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