For new readers. If workouts are something new in your life, first try the 90 day challenge level 2. After you are done with level 2, continue with level 3 of the challenge. Level 2 is easier than level 3.
If you want to see your before-after photos, you have to combine regular workouts with eating the right amount of food for you. You can’t achieve visible results only with workouts.
If this workout is easy for you, try the harder version.
Circuit workout, 3 rounds. If you want, do 4 rounds.
1. Push ups from knees – 10
2. ALT plank pull forward-back – 10
3. ALT lunges with small jump – 10
4. Dive bomber – 10
5. Jump over burpee – 10
6. ALT plank knee to opposite arm – 10
7. Sumo dead lift – 10
8. 90 free style cardio
Which exercise challenged you more? Did you try the dive bomber in harder version?