21 Minute Home Endurance Workout – HIIT Cardio And Strength Exercises Level 3


If you enter the website for the first time: every week I publish a training program for 2 levels. Level 2 is easier than level 3. If workouts are something new for you, first try the 90 day challenge level 2. Here are all training programs. When you are done with level 2 of the 90 days, continue with level 3. If you have 6 months training experience, try the weekly programs.

If you want to loose weight of to reduce cellulite, just workouts are not enough. You have to combine regular workouts with eating the right amount of food for you.

If this workout is too challenging for you, try the easier version.

I part – 4 rounds
1. Push up – 10
2. V sit – 10
3. ALT jump lunge – 20
4. Single leg hip thrust – 10 every

II part
1. Row supinated grip – 20 every
2. Torso + leg raise – 10

III part
1. High knees – 20 doubles
2. Jumping jacks – 20
3. Curtsy lunge LEFT – kick RIGHT
4. Curtsy lunge RIGHT – kick LEFT
5. Single leg bent knee plank – raise LEFT
6. Single leg bent knee plank – raise RIGHT
7. High knees new style (I hate it)
8. Star jump
9. Upright – RIGHT knee backwards circle
10. Upright – LEFT knee backwards circle

Which exercise did you like most?
My favorites are single leg bent knee plank and raise the other. Also upright leg knee backwards circle.


Post a new comment

Colorful Menu 500 kcal-recipes

Colorful Menu 500 kcal-recipes Here are all the recipes to choose from. You can eat whatever you want, when you want, with whom you want ...