20 Minute Workout for Total Body Toning Exercises for Abs Thighs Butt and Arms Level 2

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This workout is part of the 90 day challenge. Read more about it and start from the beginning.

If this workout is easy for you, try the harder version.

10 combos
Do each combo 4 intervals 20/10. 20 seconds work, 10 seconds rest.

Combo 1
1. Wide scissors
2. High knees

Combo 2
1. From plank knee to the opposite arm
2. Bicycle crunch

Combo 3
1. Elevated hip thrust LEFT leg
2. Elevated hip thrust RIGHT leg

Combo 4
1. Burpee without push ups
2. Basketball jump

Combo 5
1. Push up
2. Boat + bicycle

Combo 6
1. Row LEFT arm
2. Row RIGHT arm

Combo 7
1. Fly
2. Pull over

Combo 8
1. Jump over the mat
2. Jumping jacks

Combo 9
1. Sumo squat + alternating leg raise
2. Shoulders – single side raise alternating

Combo 10
1. Standing side leg raise alternating
2. Small run

Which combo did you like the most? Which one was most difficult?

1 comment

  1. Claudia Acosta 14 March, 2016 at 13:40 Reply

    After finished level 3 I thought that I couldn’t do more…but now 🙂 it feels really good that I did also level 2 without problems!!!! I only rested 5 minutes +- between level 3 and 2
    Thank you Rumi 🙂

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