Hi Guys, I am here with a new total body workout and be prepared for split routines. Today I filmed lower body workout and soon it will be online (I need time to process it).
Do 3 rounds for time, as fast as possible but don’t sacrifice proper form
1. Deep Side Jump Squat + Knee up – 20
2. Lunge + Jump – Side Lunge Jump RIGHT leg – 10
3. Lunge + Jump – Side Lunge Jump LEFT leg – 10
4. Romanian Dead Lift + Jump + Hammer Curl + Knee Up LEFT Leg – 10
5. Renegade Rows LEFT Arm – 10
6. Romanian Dead Lift + Jump + Hammer Curl + Knee Up ROGHT Leg – 10
7. Renegade Rows RIGHT Arm – 10
8. High Knees – 100
9. Raptile Push Up – 10
10. Frog Clasp – 50
Question: How you feel after this workout? Full of energy or tired? What workouts do you prefer – total body or splits (lower/upper body)?
Hola:) really I love your workouts 🙂 I feel amaizing full of energy:) and I prefer splits work out. Have a great day 🙂
Aracely, I am happy you feel this way 🙂 There will be split workouts soon 🙂
This is a great workout and very challenging too 🙂 I’m interested to know if you have any suggestions about exercises that help strengthen the lower back muscles? I’m not overweight (140lbs and I’m 5’7″) but I do have very weak core and lower back muscles due to lack of exercise for the last few years and it is causing me to feel achy in the muscles just above my hips after I work out. I see lots of exercises for abs, but not many for the lower back… Please let me know if you have any suggestions.
Also, are you familiar with the Paleo lifestyle? What are your thoughts on it?
Thank you for you time,
Daisy
Daisy, try to do 3 round, 10 reps of torso lifts – lie facing the floor and lift upper body. This is a great lower back exercise. I have routine for good posture (it is filmed in Bulgarian) https://www.youtube.com/watch?v=mVpe_GBFyHA
Thanks for the link 🙂 Do you think the videos in Bulgarian could be closed captioned in English? You have so many that I would like to try but it would be difficult because I can’t tell how many reps or series of each exercise you are doing…
Thanks!
Daisy, I don’t knowo how to do this 🙁 But I will film workouts in English.
I liked very much what you are doing, will now your workout routine. I am not very overweight, abdominal only after the child. How long until you can see the results?
egija, you should decrease food and then you will see small changes every week. But really visible results take at least a month. 2 months for bigger changes.
thank you!!
Rumi i never enjoyed a workout like this befor , thank you , i hope you can advice me about cellulite , i dont have any weight problems , how can i melt all cellulite away ? is it even possible ? what should i do except doing all your workouts 5 days a week , thank you again in advance 🙂
watch your meals!
Can you be more specefic pleasee !!!
Rumi tezi uprajneniq dobri li sa za svalqne na teglo?
Сваля се тегло от дефицит на енергия (храна). С упражнения е трудно да се създаде дефицит на енергия, защото 10 минути тренировка не горят повече от 50-100 калории. Упражненията не намаляват теглото директно, имат косвено значение. Моля, пиши на на английски следващия път или задавай въпроси в българския ми сайт 🙂