20 Minute Toning Cardio Butt Shaping And Toned Core Workout Level 2

0

For new readers: if you started with the workouts lately, try the 90 day challenge first.

If you want to see results in the mirror, you have to combine eating the right amount of food for you with regular home workouts.

This workout has harder version.

Do as many rounds for 20 minutes as you can. If you want a longer workout, track how long you want your time to be.

1. Burpee with push up from knees – 5
2. Weighted squat – 5
3. Weighted ballerina squat – 5
4. V sit with bent knees – 5
5. Triple abs – 5
6. Torso + leg raise – 5
7. Renegade row – 5 each side
8. Single leg bridge – 5 each leg
9. Leg side raise – 5 each leg
10. Shoulders – dumbbells side raise – 5
11. 4 left-right jumps, 4 forward-backward jumps – 5

Do you like 20 minute workouts?

No comments

Day 23 of 90 – level 3

Gorgeous, let’s check out how strong we became. We’ve done this workout before, I was so exhausted I finished it just for you (who follows ...