I belittled this cardio workout. I did it on a day I didn’t sleep well. You can see everything in the video 😀 I didn’t want to push myself to the edge, but you do it 😀
If you want visible results, you have to eat the right amount of food for you.
If this workout is too challenging for you, try the easier version.
30 intervals 30/10, 10 seconds is the rest interval, 2 rounds. If you want, do 3 or 4 rounds.
1. Balerina jump squat
2. LEFT leg hand stand jump
3. LEFT leg jump lunge
4. Plank jump left-center-right
5. Mill run
6. RIGHT leg hand stand jump
7. RIGHT leg jump lunge
8. Push up – single leg
9. Up-down dog
10. Balerina punch
11. Jump rows
12. Ab kicks
13. Upright frog clap
14. Frog clap
15. Double jumps + touch feet
Which exercise was most challenging for you?
Everything was difficult for me 🙂