20 Minute Cardio Workout For Fast Results HIIT Fat Burning Workout Level 2

0

This workout is a part of 90 day exercise challenge.

You can try a harder verssion of this same workout.

Interval training
40 intervals 20/10
20 seconds execise
10 seconds rest

1. Long jump, step to plank, push up (from knees), 3 steps backwards
2. Upright row
3. Swuat with hands on the floor, alternating steps backwards
4. Lunge LEFT leg forward, RIGHT leg side raise
5. 2 single leg jumps
6. Like 4. other leg
7. Mountain climber
8. Dumbbell froward
9. Reverse plank hip raise
10. Alterbating lunges.

Do you like this workout? Too hard or too easy?

No comments

Training Program Week 26-2015

Hey Gorgeous 🙂 did you take rest this weekend? Active rest or not 😉 My weekend was awesome! A walk, eating out, wine, a meeting ...