20 Minute Cardio Workout For Fast Results HIIT Fat Burning Workout Level 2


This workout is a part of 90 day exercise challenge.

You can try a harder verssion of this same workout.

Interval training
40 intervals 20/10
20 seconds execise
10 seconds rest

1. Long jump, step to plank, push up (from knees), 3 steps backwards
2. Upright row
3. Swuat with hands on the floor, alternating steps backwards
4. Lunge LEFT leg forward, RIGHT leg side raise
5. 2 single leg jumps
6. Like 4. other leg
7. Mountain climber
8. Dumbbell froward
9. Reverse plank hip raise
10. Alterbating lunges.

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