20 Minute AMRAP Strength Workout Tone Butt Abs Thighs Arms Back And Chest Level 3


I like the 20 minute workouts very much 😀 Do you like it?

If you don’t have experience with the workouts, start with the 90 day challenge level 2.

If you want to see visible results, you have to combine eating the right amount of food and home workouts.

If this workout is too challenging for you, try the easier version.

Do as many rounds as you can for 20 minutes. If you need harder workout on this day, do 25 or 30 minute workout. If you need a lighter workout, do 10-15 minutes.

1. Burpee with push up + jump touch feet – 5
2. Pistol – 5 each leg
3. V sit + triple abs – 5
4. Torso + leg raise – 5
5. Renegade row – 5 every side
6. Weighted single leg hip thrust – 5 each
7. Shoulders – dumbbells side raise – 5

Rumi’s time
I round for 3:17 minutes
II round for 3:27 minutes
III round for 3:52 minutes
IV round for 3:55 minutes
V round for 4:08 minutes
VI round for 1:18 minutes – up to exercise 2 – 3 pistols per leg

This workout really sweated me, and don’t ask about the muscle soreness in my butt! Mainly in the center of the butt, which shows that we need many variants of butt exercises – for lower and side parts. We work the butt all sides!

Share with me how do you feel 24 hours after doing this workout 🙂

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