2 sample days with optimized cooking ideas

Sample menus for optimized cooking Menu 1 (1200 kcal) 1.Breakfast: Oatmeal with yogurt, hazelnuts and banana. Mix together 20 g oatmeal, 200 g yogurt, 130 g banana, 15 g raw hazelnuts / walnuts / pumpkin seeds. Optionally you can add cinnamon, cocoa and pinch of coconut flakes. Idea: you can prepare a double portion, so […]

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