19 Minute Home Workout – Total Body Strength Training With Dumbbells And Chair Level 2

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For new readers: if you have never worked out by now, first try with the 90 day challenge level 2. Here are all training programs. After you are done with level 2, continue with level 3.

If you want to see visible results in the mirror, you have to combine regular workouts with eating the right amount of food for you. You can’t eat whatever you want and to burn it only with workouts!

This workout has harder version.

2 rounds, if you want, do 3

1. Single knee push up – 10
2. Bent knee V sit – 10
3. ALT jump lunge – 10
4. Single leg hip raise on chair – 10 each
5. Row – 10 every arm
6. Torso raise – 10
7. Row supinated grip – 10 every arm
8. High knees – 10 doubles
9. Jumping jacks – 10
10. Lunge LEFT – side kick RIGHT – 10
11. Lunge RIGHT – side kick LEFT – 10
12. Single leg plank – bent knee raise other leg – 10 every leg
13. High knees – 10
14. Star jump – 10
15. Upright knee backwards circle – 10 every

Which exercise did you like most?

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Training program week 9-2015

Gorgeous, how are you 🙂 I wish you a strong start of the week and great end! There are so many new things happening to ...