10/10 Total Body Workout With Abs And Butt Exercises 20+6 Minutes Level 3

3

Gorgeous, 10/10 workouts are about to become my favorites. If you want to get the maximum of this workout, give your best during the 10 seconds. We change the exercise every 10 seconds, so the intensity gets really high! I am waiting for your comments and don’t be afraid to write if you don’t like the workout just tell me why.

If you are stopping by at my place for the first time, we follow the 90 day challenge with regular workouts. Join and train with us, start from day 1.

There is an easier version of this workout.

10 exercise combinations
We do every combination 6 intervals 10/10 or 2 minutes

Combo 1
Jump on LEFT leg and kick with the RIGHT
Jump on RIGHT leg and kick with the LEFT
Push ups

Combo 2
Body weight squats
Jump squats
Jump lunges alternating both legs

Combo 3
Curl dumbbells LEFT arm
Same time shoulder press LEFT arm and lunge RIGHT leg in front of the body
Curl dumbbells RIGHT arm
Same time shoulder press RIGHT arm and lunge LEFT leg in front of the body

Combo 4
Pull over
Hold crunch, twist left to right with dumbbells
Butterfly crunch with dumbbells

Combo 5
Plank from elbows, start with LEFT arm
Plank from elbows, start with RIGHT arm
Torso raise

Combo 6
Burpee without push up
Square jumps
3 scissors jumps with knee raise

Combo 7
From reverse plank with knees bent raise LEFT leg
From reverse plank with knees bent raise RIGHT leg
From reverse plank with knees bent raise both legs

Combo 8
Hands on the floor and raise LEFT leg back
Hands on the floor and raise LEFT leg side
Hands on the floor and raise RIGHT leg back
Hands on the floor and raise RIGHT leg side

Combo 9
Plank with opposite arm and leg + elbow to opposite knee LEFT arm and RIGHT leg
Plank with opposite arm and leg + elbow to opposite knee RIGHT arm and LEFT leg

Combo 10
Burpee with push ups
Swing with dumbbells in the LEFT hand
Swing with dumbbells in the RIGHT hand

How did you feel this workout?
I felt it great on all body, there were some moments I was out of my comfort zone.

3 comments

  1. Twinklestar01 31 March, 2015 at 12:47 Reply

    Hi Rumi. I stumbled upon your website by accident but what an fortunate accident it has been. I’ve been a home workout junkie for years now and I’ve followed varies fitness sites but since I found your “Fitnessrum”, I have been hooked! Thank you for all your hard workout and keep those workouts coming. I love them!

  2. Janny 28 December, 2015 at 16:17 Reply

    Day 59: I did this workout for the first time because a few days before day 37 I had been sick and so I had done level 2 instead to get back on track.
    I like this workout. Nice exercises and combos. Except for combo 4 but that’s just because I’m not a fan of crunches.
    My butt was hurting a lot in combo 8. I couldn’t have done those exercises one second more :D. And it looks so easy when you do it!

    And by the way I will not skip the do-do workouts even though I like other workout formats more. But I want to get through your program once the way you put it together although it takes me longer than 90 days. If I think that in one combo the flow is not smooth I just do 30s intervals instead or something like that. In this workout it would have been the last combo because you have to put the weights down and pick them up again. But I didn’t see that before so tried to do it your way and nearly failed :P.

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