Gorgeous, 10/10 workouts are about to become my favorites. If you want to get the maximum of this workout, give your best during the 10 seconds. We change the exercise every 10 seconds, so the intensity gets really high! I am waiting for your comments and don’t be afraid to write if you don’t like the workout just tell me why.
There is an easier version of this workout.
10 exercise combinations
We do every combination 6 intervals 10/10 or 2 minutes
Jump on LEFT leg and kick with the RIGHT
Jump on RIGHT leg and kick with the LEFT
Body weight squats
Jump lunges alternating both legs
Curl dumbbells LEFT arm
Same time shoulder press LEFT arm and lunge RIGHT leg in front of the body
Curl dumbbells RIGHT arm
Same time shoulder press RIGHT arm and lunge LEFT leg in front of the body
Hold crunch, twist left to right with dumbbells
Butterfly crunch with dumbbells
Plank from elbows, start with LEFT arm
Plank from elbows, start with RIGHT arm
Burpee without push up
3 scissors jumps with knee raise
From reverse plank with knees bent raise LEFT leg
From reverse plank with knees bent raise RIGHT leg
From reverse plank with knees bent raise both legs
Hands on the floor and raise LEFT leg back
Hands on the floor and raise LEFT leg side
Hands on the floor and raise RIGHT leg back
Hands on the floor and raise RIGHT leg side
Plank with opposite arm and leg + elbow to opposite knee LEFT arm and RIGHT leg
Plank with opposite arm and leg + elbow to opposite knee RIGHT arm and LEFT leg
Burpee with push ups
Swing with dumbbells in the LEFT hand
Swing with dumbbells in the RIGHT hand
How did you feel this workout?
I felt it great on all body, there were some moments I was out of my comfort zone.