This workout is part from 90 day exercise challenge for 5 workouts per week. If these xercises are hard for you, there is a light verssion of this same workout.
Interval training, 5 intervals 60/60, 10 minutes
1. From squat jump to air plank (leg extended above the ground)
2. From elbows and knees reach up and down bend knee – LEFT leg
3. Rows – RIGHT arm
4. Like 1. – RIGHT
5. Crokodile push up
7. Rows – LEFT arms
8. All 4s – bent knee backward circles LEFT leg
9. Plie squat lift dumbbells above the head
10. Like 8. RIGHT leg
Which exercise do you like the most?
I liked 9, it really burn glutes, inner thighs, shouulders and back.