This workout is part from 90 day exercise challenge. Here is the list of all workouts day by day.
You can try this workout in a lighter verssion.
5 exercise combos
Do every combo for 6 intervals 10/10, 2 minutes no rest
1. High knees
1. LEFT leg jump lunge
2. Hands on the floor, backwards raie LEFT leg, RIGHT leg half squat
1. RIGT leg jump lunge
2. Hands on the floor, backwards raie RIGHT leg, LEFT leg half squat
1. Push off
2. Squat hold, marching and shoulder circles
1. LEFT arm renegade row, bent RIGHT leg raise
2. RIGHT arm renegade row, bent LEFT leg raise
Do you like this workout?
I liked it so much! 10 seconds seemed eternity when muscles burn and beg for rest!
Great Workouts!! What is the weight of your dumbbells?
I film with two 3 kg (6.6 lbs) dumbbels, but when I don’t film workouts I use bigger weights. I do this because I want to be able to speak, count and explain during the workout 🙂
Combo 4 was a killer! I think it’s going to be hard to walk tomorrow, haha!