Training program week 8-2015

5

Gorgeous, I want days and nights to be 100 hours, so I can do all my work 🙂 If I didn’t promise you to post training programs, I don’t know would I upload every week… Each free minute I have, I do individual diets for my Bulgarian clients and write emails to them. Thank you for your trust! I have never imagined that I will do what I do! I have at least 20 before/after stories of client with great photos that I have to publish, butttt there is no time.

Sooo, I worked out minimalist again, just to have a workout. I am a huge fan of the thought that I train to live better, not live to train better. Each minimalist workout can easily become brutal, long workout, just do 1 more round 😉

Share these workouts with more people and help them to live better – just write comments bellow the workouts in Youtube and press the thumbs up button (like). 2-3 words and a like are enough, Thank you!

Day 1 – Ninja abs 😀

Has anyone seen abs of a Ninja? I haven’t 😀

Level 3List with the exercises

Level 2List with the exercises

Day 2 – butt but not only 😉

Level 3List with the exercises

Level 2List with the exercises

Day 3 – aerobics

Level 3List with the exercises

Level 2
List with the exercises

Day 4 – cardio workout with emphasis on inner thighs and saddle bags

Level 3List with the exercises

Level 2List with the exercises

Day 5 – prepare for butt killer exercises 🙂

Level 3List with the exercises

Level 2List with the exercises

Day 6

Yoga of your choice
This is the 30 day Adriene’s yoga challenge. I like the way she explains. She makes the yoga appropriate for anyone, just like breathing 🙂

Day 7

Yoga of your choice

5 comments

  1. Rachael 16 February, 2015 at 23:14 Reply

    Hi rumi I appreciate ur time and I really look forward to the new schedules and I check ur website all the time 🙂 thank you!

  2. Rachael 16 February, 2015 at 23:18 Reply

    Also rumi I have worked out for many years trying different things but I find your technique and style is really giving me great results especially the back of my body thanks that’s a bonus 🙂

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Training program week 11-2015

Gorgeousssssssss, I already dream of summer, shorts, vests and going out with wet hair 🙂 I associate winter with hair dryer 🙂 What do you ...