Training Program Week 37-2015

3

Gorgeous 😀 what future do you want for yourself? I want to be happy. This means that I am healthy and this is everything 🙂

I am painting my studio. We will train in the white room 🙂 I am waiting for persiennes to be rigged, so it will hide one of the doors and in the videos there will be only one door. I am kidding that doors and electrical sockets chase me in all videos 🙂

The funny thing is that the previous room was grey, but I don’t like to tune the camera setups and it looked purple 🙂

Day 1

Level 3List with the exercises

Level 2List with the exercises

Day 2 – butt but not only 😉

Level 3List with the exercises

Level 2List with the exercises

Day 3 – aerobics

Level 3List with the exercises

Level 2
List with the exercises

Day 4 – cardio workout with emphasis on inner thighs and saddle bags

Level 3List with the exercises

Level 2List with the exercises

Day 5 – prepare for butt killer exercises 🙂

Level 3List with the exercises

Level 2List with the exercises

Day 6

Yoga of your choice

Day 7

Yoga of your choice

3 comments

  1. diane 12 September, 2015 at 06:25 Reply

    Just wondering why you mostly do rows for arms in your workouts? Will they tighten the under part of your arm or do I need tricep dips and curls. Absolutely love your workouts! The moves are so dynamic and fun to do. Keep it up!! 🙂 Thank you.

    • Rumi 18 November, 2015 at 15:38 Reply

      Because I don’t want to bulk my arms. Isolated exercises like bicep curl and triceps extension make bigger muscles and you need to train your back and chest, so you over train arms with arms exercises and back/chest exercises. There is no logical reason to train small arm muscles more than bigger chest and back muscles.

  2. eva-maria 18 November, 2015 at 14:58 Reply

    Hi, I like this photo very much. You look so fit and happy and suntanned:).
    I also know the place, of course, it gives a sense of spaciousness, of vastness.
    Of city freedom. It’s good. It’s perfect. It’s sporty.

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