Training Program Week 29-2015

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Gorgeous <3 the first workout for this week is Frog madness 😀 Do you remember it, not with a smile on your face 😀 For new readers: if you have never worked out till now, don’t start with the workouts below, but with the beginners’ program. It’s important to learn the proper form of the exercises, so you will train effectively. Many people think that they do squats, but the truth is that they do just something. Or they think they do push ups. If you want to work out effectively, you have to do the appropriate exercises for you. If they are too hard, you will only mark but not work enough.

After the beginners’ program gets easy for you, continue with level 2 of the 90 day program. After level 2 is done, it’s time for level 3. You can try the RumFit challenge or work out with the weekly programs, like the one below.

If you don’t want to loose your time, follow the plan regular workouts + eating the right amount of food for you. If you always procrastinate, you will never achieve your goals. It’s never going to be convenient. The idea is to learn how to eat good food and to work out, while you life your life. I.E. there will be moments when it’s going to be hard, but that’s the idea, to learn to handle it, no matter of the situation.

The workouts for this week are arranged in a row how they should be done. You can take rest any 2-3 days per week you want. Listen to your body when it needs rest. Or take rest when everything is too busy, workouts won’t disappear, if you take an unexpected rest day 🙂

Day 1

Level 3List with the exercises

Level 2List with the exercises

Day 2

Level 3List with the exercises

Level 2List with the exercises

Day 3

Level 3List with the exercises
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Level 2List with the exercises

Day 4

Level 3List with the exercises

Level 2List with the exercises

Day 5

Level 3List with the exercises

Level 2List with the exercises

Day 6

Rest day or do yoga of your choice.

Day 7

Rest day or do yoga of your choice.

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