Training Program Week 26-2015

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Hey Gorgeous 🙂 did you take rest this weekend? Active rest or not 😉 My weekend was awesome! A walk, eating out, wine, a meeting with friends andddd we have a new recipe – great strawberry cake. Instead of new article – new recipe. Tomorrow I will post it.

Who is on vacation and don’t have dumbbells, works out with the RumFit program.

Do you want to loose weight? To tone your body? To be in the best shape of your life? You have to follow the plan regular workouts + eating the right amount of food for you.

If workouts are new for you, first try the 90 day program, level 2. Continue with level 3. When you are done with the 90 day challenge, you can workout with the weekly programs, as the one below.

Take 2-3 rest days per week, they can be consecutive or not. If you feel you need rest, take it, or if it just happens.

Day 1 – strength no jumps workout

Level 3List with the exercises. If you want, do 3 rounds.

Level 2List with the exercises.

Day 2 – cardio workout with emphasis on inner thighs and saddle bags

Level 3List with the exercises. If you want, do 3 rounds.

Level 2List with the exercises.

Day 3 – do do

Level 3List with the exercises.

Level 2List with the exercises.

Day 4 – isometric and stretching exercises

Level 3List with exercises – If you want, do 3 rounds.

Level 2List with the exercises.

Day 5 – abs + total body

Level 3List with the exercises.

Level 2List with the exercises.

Days 6 and 7

Rest or do yoga of your choice.

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