Training program week 21-2015

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Gorgeous, we start the week with butt ahead, yes! The first training is awesome for Butt and back thigh. Write in the comments below how you feel 1-2 days after it. I feel the muscle soreness strongest 24-48 hours after the workout.

In this program, there are workouts from the beginning of the 90 day challenge. It seems to me that my booty is flatter in this moment? I.E. now it is more rounded 🙂 Or I just dream about it 🙂

This week I have a new challenge for you but first let’s explain the new readers who wonders what are these flat-round butts 🙂

For new readers: we train for ears, so don’t worry if workouts below are difficult for you. They are not for beginners. If workouts are something new for you, try the 90 day challenge level 2. After level 2, continue with level 3. These workouts are a 6 months plan. After these 6 months you can train with the weekly programs like this below.

If you want to get fit, to loose weight or to be in the best shape of your life, just workouts are not enough but to know the food you eat. It means to eat the right amount of food for you.

The challenge for the current week:
Which is not your favorite exercise? Work to progress with it. If you don’t know how, write in the comments below which is the exercise and what are your difficulties. And I will help you to rock it.

My torture is lack of mobility during doing pistol. The most difficult is when I am at the lowest point to keep the balance and not to fall back and sit on my butt. I have the strength to do it, even with extra weight but mobility none. This week I think to stay in the lowest position of pistol exercise for 30 seconds with the main goal not to fall back 🙂

Write down to me what is difficult for you and I will help you 🙂

I remind you to follow the program in the way it’s structured but take 2-3 days rest when you want. For example Wednesday and Sunday. Or Tuesday and Thursday or which days are not free for you to work out 🙂

On 25th of May we start a new 30 day challenge. I am ready with the welcome message, but I want to make it perfect and I will post it tomorrow 🙂

Day 1

Level 3List with the exercises

Level 2List with the exercises

Day 2

I suggest level 2 to try the level 3 workouts, try to modify the exercises if you need.

Do the workouts in this sequence: 1, 2, 3, 1.

1
Level 3List with the exercises

Level 2List with the exercises

2
Level 3List with the exercises

Level 2List with the exercises

3
Level 3List with the exercises

Level 2List with the exercises

Day 3

Level 3List with the exercises

Level 2List with the exercises

Day 4

Level 3List with the exercises

Level 2List with the exercises

Day 5

Level 3List with the exercises

Level 2List with the exercises

Day 6

Rest day or yoga of your choice.

Day 7

Rest day or yoga of your choice.

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