Training program week 19-2015

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New week, super!!! A new beginning and challenges!

This week I dare you to stay under the sun for 15 minutes per day, I wish there is sun every day! Vitamin D is synthesized if the sun kisses your skin. Also, walk every day, at least some kilometers. I also will stay under the sun and will walk. Because I often test myself, I know how low is Vitamin D in the winter. Mine Vitamin D crashes. In the summer, when I regularly go to the beach, it goes in the sky. Vitamin D is important for the health of humans, so do some sunbaths, as long as your body allows you. The result of yesterday’s sunbath is that I burned to neckline 🙂

If you need, rest more than 2 days per week!

Day 1

Level 3List with the exercises

Level 2List with the exercises

Day 2

Level 3List with the exercises

Level 2List with the exercises

Day 3

Level 3List with the exercises

Level 2List with the exercises

Day 4

Exercises for level 2 and 3 are same. Level 2, you know how to modify the exercises and you can stop the video to take rest, at every moment. You also can walk to the end of the interval. Do the video 4 times, 5 minutes each or total 20 minutes. After every 5 minutes, take 30-60 seconds rest.

List with the exercises.

Day 5

A day for a long workout. Do as much as you can. You can stop anytime. The combos are done in this way that you can train total body and you can stop anytime.

If level 2 want, try level 3 workout.

Level 3List with the exercises

Level 2List with the exercises

Day 6

Rest day or yoga of your choice.

Day 7

Rest day or yoga of your choice.

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