Training program week 17-2015

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Gorgeous, how are you in the beginning of the week? Everything is excellent with me!

For new readers: if you didn’t work out till now, you better start with the 90 day challenge level 2. After you are done with it, try level 3. Level 2 is easier than level 3.

If you have at least 6 months experience with workouts, you can train with the program bellow, BUT keep in mind that you have to know the proper form of the exercises. In the weekly programs I explain the proper form only of the new exercises. That’s why if workouts are something new for you, first try the easier ones.

Take 2 rest days every week (or more, if you need). These days can be which you want. For example Wednesday and Sunday. Some time ago I worked out 5-6 days with no rest, but now after 2-3 days with workouts I take rest days for 1-2-3 days. I feel it that way! Perhaps because I film 3 videos for level 2 in a day and after that I need rest…

This week I have super workouts combination for you. The first one is new and verrryy interesting. Please, pay attention to the fact that the weights we pull have to be bigger that the usual you train with. And what muscle soreness in the back I had after the workout, you don’t want to know! I feel temporarily relief of the muscle soreness if I take hot shower and keep stirring the muscles. And of course the best cure is to wait for 2-3 days 🙂

I wish you a wonderful week with sun in your eyes and no sneeze 😉

Day 1

Level 3List with the exercises

Level 2List with the exercises

Day 2

Level 3List with the exercises

Level 2List with the exercises

Day 3

Level 3List with the exercises

Level 2List with the exercises

Day 4

Level 3List with the exercises

Level 2List with the exercises

Day 5

Level 3List with the exercises

Level 2List with the exercises

Day 6

Yoga of your choice or rest day.

Day 7

Yoga of your choice or rest day.

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