Training program week 15-2015

0

Gorgeous, are you ready for a new, strong week 🙂 We will do many forgotten workouts, Oldie but goodie 😀 And the new ones are for endurance – the last one for the week is with 800 reps. In the middle of the week we will do isometric, we will sit in one position. On the next day we will have muscle soreness from sitting 😉 Both new workouts are great.

For new readers: every week I publish a training program, which you can see below. Level 2 is easier than level 3. Each workout is filmed for both levels. If workouts are something new in your life, first try level 2 of the 90 day challenge, not with the program below.

It’s important to work out with exercises suitable for your level and to learn the proper technique. In this way, you protect yourself from injuries and workouts are most effective for you.

If your goal is to shape up your body and to burn fat, you have to combine regular workouts with eating the right amount of food for you.

Take 2 rest days weekly (or more, if you need). The rest days can be any days. For example Wednesday and Sunday.

Day 1

Level 3List with the exercises

Level 2 – try the level 3 workout. You already know how to modify the exercises. Do the workout with your own pace! It’s the easier version of the workout for those of you who don’t want to try level 3 – List with the exercises

Day 2

Level 3List with the exercises. Try not to rest during the 10 seconds rest interval.

Level 2 – Try level 3 workout. You already know how to modify the exercises. If you are breathless anytime during the workout, stop the exercise, walk around the room and continue.

Day 3

Level 2 and 3List with the exercises

Level 2

Level 3

Day 4

Level 3List with the exercises

Level 2List with the exercises

Day 5

Level 3List with the exercises

Level 2List with the exercises

Day 6

Rest day or yoga of your choice.

Day 7

Rest day or yoga of your choice.

No comments