Training program week 13-2015

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Gorgeoussss, we’re on the fatal week 13 🙂 And it smells like spring 🙂 Happy Spring 🙂 Let it be colorful, particolored, variegated and write down more synonyms of bouquet of shades 🙂 but not grey 😉

We will work a little bit more for arms this week. According to me isolated exercises for arms don’t have to be done by normal people like us. Because we inflate the arms, they get big, but they are not functional. We work for back side of the arms, when we do all types of push ups. The front side of the arms works during all rows we do. I.E. we train arms all the time, but not with isolated exercises.

There are some isolated exercises this week just for color, because this is the variegated week, right 😀

Which moments are appropriate to do isolated exercises for arms:
1. If you want bigger arms from shoulders to elbows.

If you want to see visible results in the mirror, combine regular workouts with eating the right amount of food for you.

Day 1 – do do, arms for color 🙂

Level 3List with the exercises

Level 2List with the exercises

Day 2 – cardio 🙂

Level 3List with the exercises

Level 2List with the exercises

Day 3 – abs and arms for color 🙂

Level 3List with the exercises

Level 2List with the exercises

Day 4 – inner thighs

Level 3List with the exercises

Level 2List with the exercises

Day 5 – outer thighs (saddle bags)

Level 3List with the exercises

Level 2List with the exercises

Day 6

Yoga of your choice.

Day 7

Yoga of your choice.

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