Training program week 10-2015

4

Gorgeousssss, I send you much sun and light 🙂

For new readers: don’t worry, there are exercises for everybody. If you don’t have experience with the workouts, start with the 90 day challenge. Level 3 is for people that have at least 6 months training experience.

If you want to see results in the mirror, just workouts are not enough. You have to eat less food that you need. If you want, you can try to count calories.

Day 1 – butt and abs, but not only 🙂

Level 3List with the exercises

Level 2List with the exercises

Day 2 – again butt and abs and something more 🙂

Level 3List with the exercises

Level 2List with the exercises

Day 3 – do do

Level 3List with the exercises

Level 2List with exercises

Day 4 – a little easier day 🙂

Level 3List with the exercises

Level 2List with the exercises

Day 5 – no jumps

Level 3List with the exercises

Level 2List with the exercises

Day 6

Yoga of your choice

Day 7

Yoga of your choice

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Day 46 of 90 – level 2 and 3

Gorgeous, the last 2 days we did hard workouts. Today we will do a shorter total body workout. If you have muscle soreness, take a ...