Exercises for total body with emphasis on abs, shoulders, thighs and butt. Cardio intervals to higher the intensity and heart rate. This workout is a real challenge, it’s not for beginners.
It’s high time for us to start LEVITATION 😀
If you have always dreamed for the perfect body, you have to follow the plan – regular workouts + eating the right amount of food for you. Just workouts are not enough, just diet also. You have to combine both to succeed.
I part – two pyramids
Pyramid 1: 15-10-5 reps
1. Levation squat – every leg
2. Slide bridge curls
3. Dive bomber
Pyramid 2: 15-10-5 reps
1. Kick trough + 3 single arm bicycle crunches – both sides + burpee
2. Boat straight – left-right – triples
3. ALT jump one leg – kick high with the other leg – doubles
1. Row – 20 every side
2. Pull over – 20
3. Superman – 20
I part: 29:00
II part: 5:55
Write down your time in the comments below and next time you do the same workout you will check your progress.