Gorgeous, how do you feel after yesterday’s cardio workout?
Today we have do do workout. I tried a new do do, but I didn’t like it. In this kind of workouts the most important is the combination of exercises, so we lose minimum time for changing position. I thought of an exercise, which I am not good at and I will add it to the future workouts because it’t great. Bridge on palms and feet, it burns my shoulders because I am not much flexible. I guess that most of you do the exercise better than me.
For new readers: we follow the 90 day challenge, we train 5 days a week for 10 to 40 minutes. Even if you train for just 5 minutes per day, it’s great for your health. Read more about the challenge, start from the beginning with day 1 and follow the plan to the end.
The plan for today.
Do you have muscle soreness after yesterday’s workout? Where do you feel it?