Join the Challenge and start from day 1. Here is the list with all workouts.
Today, we will train our backs and chest (keep calm, we won’t miss the thighs and butt 🙂 ). Many people have hard time doing push ups, so we are going to practice them more, until everybody learn. Push ups are great exercise, the fact that they are hard makes them perfect!
You train regularly, but don’t see results. It’s important to eat the right amount of food, if you want try to count calories.
The plan for today – we have one new workout and we will repeat some workouts we already have done:
Workout 1 (we’ve done it) – 5 minutes
Aerobic Workout Total Body Toning – 5 minutes.
Active rest 30-60 seconds, walk in the room or slow jump rope.
Workout 2 (NEW) – 5 minutes
Total Body Toning Workout For Strong Arms, Chest and Back – 5 minutes
Workout 3 (we’ve done it) – 10 minutes
Butt Shape And Total Body Strength Workout
If you want and have time do workout 2 again (THE NEW ONE) – 5 minutes
Did you like this combination of workouts?