Day 36 of 90 – level 2 and 3

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Gorgeous, I hope you had a wonderful weekend and I wish you a great start of the week. We begin with a workout that I also want to do again with you, but I have to think new workouts.

For new readers: if you are stopping by at my place for the first time and you are wonder what are these workouts we are talking about, we follow the 90 day challenge for regular workouts and build new habits. Start from the beginning with day 1 and don’t rush, follow the plan.

The plan for today
Level 3
Level 2

Is the workout easier than the previous time you did it?
/I was way out of my comfort zone while doing this workout and I want to try it again./

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Cardio Workout No Rest 25 Min

This is no rest interval cardio workout. Every 20 seconds switch exercise. The first move I have never showed in another workout. Interval training, switch