Gorgeous, a great weekend is just around the corner buttt first let’s do this hard workout. Today we will do a little longer workout only if you have enough time. If not do only 1 or 2 rounds.
If your goal is to shape your body you have to eat the right amount of food, workouts are not enough. Yes, it sounds strange but you can’t eat as much as you want and to burn it with workouts. You could burn all food you eat but only if you work out for hours per day. And again it depends how much food you eat.
The plan for today: 1 workout
Take rests when you need. Stop the video walk around the room and when your breath is almost back to normal keep working out.
Did you like this workout?