Day 25 of 90 – level 3


Today we have quick, short workout. Start with the first video and train how long you can. Tomorrow we have a new 30 minute strength workout with no jumps.

1. Lower Body Strength and Cardio Workout

2. Reverse Pyramid Training For a Strong Body And Mind

3. HIIT Cardio Workout Total Body Toning

Was the workout easy when you are familiar with the exercises?

No comments

Training Program Week 37-2015

Gorgeous 😀 what future do you want for yourself? I want to be happy. This means that I am healthy and this is everything 🙂 ...