Day 24 of 90 – level 3

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Gorgeous, today we check if the workouts get easy for us 😉 We’ve done this one before, tell us can you do the burpees better 😉

For new readers: this workout is part of the 90 day challenge. During these 90 days we train regularly and the goal is the workouts to become our habit. We accept newcomers, start from the beginning with day 1 and don’t rush. Follow the schedule and do 1 workout per day.

If you want to lose weight: combine the workouts with eating the right amount of food for you. We do short workouts and we can’t burn many calories, that’s why you have to lower your food intake.

The plan for today – only 1 workout

Good Posture and Booty Workout

Did you do the exercises with better technique, more reps?

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Day 17 of 90 – level 3

Gorgeous, today we’ll do some workouts we’ve already done before. I combined them in a new way. If you are stopping by at my place ...