Day 24 of 90 – level 2

5

Gorgeous, let’s check if the burpees feel easier 🙂 Watch level 3 video and see how to do a burpee properly and try to do 1-2 reps in the original version.

The plan for today – 1 workout

Booty and Good Posture Workout

Did you do original burpee?

5 comments

  1. Claudia Acosta 19 December, 2015 at 19:07 Reply

    Wonderful exercises! I feel my legs burning 🙂 . Thank you for your advise, I always try to have a good posture.
    Rumi, I have the video for warming up, but I can’t find one for cold down. Could you please send me the link if you have it?
    Big hugs for you,
    Claudia

  2. Natasha 3 January, 2016 at 21:43 Reply

    Hi Rumi, smiiile) I’ve noticed you’re doing very little of isolated abs exercises. But you’re loading any workout with plank variations, thumbs up for that) Anyway, I was meaning to find out if that’s the calculated plan – to integrate ab-work into anything, or the workouts include as little of the frequently practiced exercises? Thanks)

    • Rumi 28 January, 2016 at 19:46 Reply

      I don’t like isolated abs exercises because they don’t serve the core function, which is stabilization. So I work out the core the way it has to used in the every day life 🙂

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