Gorgeous, today also we will work for our butts. If we regularly torture our butts the body adapts and builds muscles to respond to the hard workouts.
If your goal is to burn fat except the workouts you have to eat the right amount of food.
Today we do only 1 video 23 minutes
If you want you can do it one more time with 30/10 intervals – play the level 2 video. If you feel energy do it the same way it’s shot (machine!).
Do you think that we repeat the workouts too often or it’s OK?
I ask you, because if I shoot 2-3 new workouts (instead of 5), I will have more time to think about and test the workouts (some of them).