Day 18 of 90 – level 3

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Gorgeous, today also we will work for our butts. If we regularly torture our butts the body adapts and builds muscles to respond to the hard workouts.

For new readers: we follow the 90 day challenge and train 5 days a week. Join us! Start from day 1 because we start with easier workouts and every other day they get harder.

If your goal is to burn fat except the workouts you have to eat the right amount of food.

Today’s plan
Today we do only 1 video 23 minutes
If you want you can do it one more time with 30/10 intervals – play the level 2 video. If you feel energy do it the same way it’s shot (machine!).

Total Body Strength Training And Functional Core Workout

Do you think that we repeat the workouts too often or it’s OK?
I ask you, because if I shoot 2-3 new workouts (instead of 5), I will have more time to think about and test the workouts (some of them).

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Day 16 of 90 – level 3

Gorgeous, today’s workout is a little longer (like yesterday) and it’s all strength. It took me 29 minutes and I had rests to recover and ...