Day 17 of 90 – level 2

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Gorgeous, how are you? Do you have strong muscle soreness? If yes, just look at the workout do 2-3-4 reps of the exercises just to warm up the body 🙂

For new readers: we follow the 90 day challenge for regular workouts. In 3 months you will build the habit to train regularly. This is our goal. Can you imagine to wake up in the morning and go out without brushing you teeth. The goal of the challenge: workouts will become your daily routine. Even 5-10 minutes workout is better than no workout. Come on, start from day 1 because every other day the workouts get harder. You don’t want to start with a very hard workout and then 1 week strong muscle soreness, right 🙁

If you train to burn fat: you can’t burn many calories with workouts. It’s easier not to eat 500 calories than to burn 500 calories. For example, if you are 60kg and run 10km, you’ll burn 600 calories. But how will you run 10km? You need over an hour and how will you feel after that if you are not ready for it? It’s easier not to eat a chocolate than to burn it!

Eat less food, train regularly and you will see results in the mirror.

The plan for today:
Cardio – 5 minutes
Strength and aerobics workout – 5 minutes
Butt shape and total body strength workout – 10 minutes – read the info why we focus on the butt so often in level 3.

Cardio – 5 minutes
Abs and Thighs Workout

Strength and aerobics workout – 5 minutes
Stabilizing And Cardio Exercises For a Strong Core

Total body strength workout and butt shape – 10 minutes
Butt Shape And Total Body Strength Workout

How do you feel after this combination?
The idea of this workout is to be a little bit easier than the 2 previous days.

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Day 22 of 90 – level 3

Gorgeous, we start 4th week! Many people shared with me their success – smaller measures, bigger dumbbells, more reps of the exercises, new habits 😀 ...